Plastic Surgery Blog Fort Myers | Tummy Tucks Naples Plastic Surgery Blog Fort Myers | Tummy Tucks Naples
Schedule a Consultation
12998 South Cleveland Avenue, Fort Myers, FL 33907

Sign up for our eNews


Plastic Surgery Blog

Bro-tox and CoolSculpting

How to Cheat Age in the Age of Bro-tox GQ Magazine by Josh Dean, October Issue Here, in the sparkling, spa-like office of one of Manhattan’s finest dermatologists, I realize I am taking my first tentative steps onto an awfully slippery slope. Michael Eidelman, M.D., is 46 but looks ten years younger, a fact that […]

Fruit Flag Platter

4th of July Holiday Fruit Kabob: Ingredients: Quantities vary depending on size. 12 wooden skewers 15-20 strawberries cut into quarters 10 bananas 1 pack blueberries Directions:Cut strawberries and bananas with approximately the same thickness. 6 skewers:Start and finish with strawberry.Alternate with strawberry and banana only.Count the number in total. (You will want to use the […]

Crystal Light lcee

– Mix 1 packet of your favorite Crystal Light drink mix in water – Chill in freezer in an ice tray – Once frozen, put into a blender – Blend to the consistency you like You can enjoy it as a Slushy or with a Spoon.

Seasoned Green Beans

1 package green beans (fresh or frozen , no salt added) 1/2 tablespoon olive oil 1/4 oregano 1 pinch Italian seasoning 1 pinch pepper 1 pinch anise seeds 1 pinch onion 1/2 teaspoon vinegar

Chicken Lettuce Wraps

4 oz. chicken breast1/2 head of lettuce (any type . but butter lettuce works best)1/4 cup chopped onion1/4 cup chopped green pepper 1/4 cup chopped red pepper 1/4 cup bamboo shoots1 tablespoon low sodium soy sauce In a sauce pan cook the chicken breast with all the ingredients (except the lettuce) If your using Iceberg […]

Exciting Boiled Eggs

1 hardboiled eggs1/2 teaspoon bacon bits 2 teaspoon mustard1/2 teaspoon Miracle Whip (fat free) Slice to have 4 portions In a bowl mix together the mustard and Miracle Whip together Add salt & pepper to taste Spread on top of eggs and sprinkle bacon bits on top Enjoy alone or on a bed of lettuce

Chocolate Strawberries

6 fresh strawberries1 tablespoon sugar free chocolate syrup (Walden Farms) Slice the strawberries and drizzle the chocolate syrup You can also warm the syrup and dip the strawberries *Although sugar free do not exceed 1 tablespoon per serving

Veggie French Fries

Healthy Veggie French Fries Recipe for your Diet 1 egg white1 teaspoon water1/2 teaspoon Italian seasoning1 cup string beans (fresh, not frozen or canned) French cut work best1 tablespoon Parmesan cheese Preheat oven to 350 degrees. Grease pan or cookie sheet with cooking spray (Pam) Mix first 3 ingredients in a bowl Dip the string […]

Stuffed Mushrooms

4 large mushrooms2 slices low fat cheese1 dash of dried parsley1 dash of ground pepper Preheat oven to 350 degrees Remove stem from mushrooms, and that will give you the cavity to add ingredients Chop up the cheese in tiny pieces and fill the cavity of the mushroom Sprinkle with remaining ingredients Spray cooking spray […]

Cabbage Lasagna

2 cups cabbage, big leaves boiled4 oz. ground turkey1/2 cup Heinz One Garb ketchup 2 oz. low fat cheese2 teaspoon Parmesan cheeseItalian seasonings Heat over to 350 degrees Spray lasagna pan with cooking spray (Pam) Boil cabbage and put aside (these leaves will be used to make lasagna layers) Cook turkey with seasonings & ketchup […]