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Plastic Surgery Blog

Tilapia Surprise

4 oz. Tilapia (or favorite fish)1/2 cup mushrooms1/2 cup broccoli1/2 cup cauliflower1/2 cup green peppers 1/2 cup red peppers 1/2 cup green onions1 teaspoon olive oil Preheat oven to 350A” In a pan, place the fish on foil sheet large enough to fold around it with all the ingredients Coat fish with olive oil Bake […]

Cheese Broccoli Soup

1 cup fat free chicken or beef broth 1/2 cup broccoli florets2-3 oz. low fat Swiss cheese (of your favorite type)1 dash oregano , cumin, onion, & garlic powder each Boil the broccoli with broth and all seasonings After cooking for a short period of time , place all ingredients except the cheese in the […]

Western Omelet

2 eggs or Egg Beaters1/4 cup cooked or raw broccoli1/4 cup chopped onion1/4 cup chopped green peppers1/4 cup sliced mushrooms1/4 cup low fat cheese1 teaspoon bacon bits1 teaspoon olive oilsalt and pepper Whisk all the ingredients well In a warm skillet (coated with cooking spray or Pam) add 1 teaspoon of Olive Oil Add the […]